Abdominal curls (Ball)

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Physical therapy in Lockport for Lower Back

Sit on a ball and walk your feet forward until you are slightly reclined (as advised by your physical therapist at FYZICAL Lockport.

Contract your abdominals and bring your torso back up to a vertical postion.  Hold and then lower back into a reclining position.

Don’t let your legs or the ball move during the exercise.

Breathe throughout the exercise.

Hold and repeat as advised by your physical therapist.

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