Greetings
Welcome to the June newsletter from FYZICAL Mechanicsburg.
Make sure you read below for great information and two fantastic recipes but first......
1) Do not miss our next Dizziness, Balance and Fall Prevention Workshop - June 25 - 12-1 pm. Click here for more information - https://www.fyzical.com/mechanicsburg/Events
2) Great discounts for June (offers end on July 1,2019)
15% off 3 month or longer aquatic & gym memberships & 10% off Personal Training packages
20% Body Q Testing - what is Body Q? click here to find out - http://elitesportswellness.com/medical-fitness
3) New membership level for Elite Sports and Wellness - You asked - we listened! - $30 / month. Unlike our regular $80 / month supervised membership, this new level is an independent, self guided membership program.
CALL 717-591-3000 FOR MORE INFORMATION
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Elastic taping has been increasing in popularity in recent years as a way to enhance the body’s natural healing process by providing stability and support to affected muscles without restricting movement. Your Physical Therapist can determine if elastic taping will be beneficial for your injury.
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Basketball is a fast paced game that is full of repetitive arm and leg movements, leaving players particularly susceptible to wrist and ankle sprains.
Physical Therapy can help minimize the risk of injury by educating players on selecting appropriate equipment and teaching proper stretching and strengthening techniques to prepare them for the court.
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Picture your goals and let your Physical Therapist help you get there.
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Understanding Muscle strains
Muscles of the body are required for every movement, but when they’re overworked or overstretched a muscle strain can happen.
Muscle strains can lead to pain, swelling, bruising, decreased range of motion and strength, as well as muscle spasm and stiffness. Physical Therapy can help minimize pain, increase joint strength and range of motion, and improve function.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This salad combines quinoa with extra virgin olive oil, cherry tomatoes, black beans, green onions, and fresh cilantro with lime juice, ground cumin, salt, and red pepper flakes to create a tasty salad that’s full of fiber and protein, as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This recipe combines salmon steak with dill weed, lemon pepper and salt and pepper, and is topped with an avocado dip made with fresh avocado, yogurt, garlic and lemon juice. This healthy fish can be served over rice with a side salad or vegetable medley. This meal can be prepared in 45 minutes, and is packed with protein and fiber as well as a variety of vitamins and nutrients.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Mechanicsburg (Mercury Drive)
6375 Mercury Drive Suite 100
Mechanicsburg, PA 17050
Phone (717) 591-3000
FYZICAL Mechanicsburg (Carlisle Pike)
6402 Carlisle Pike #100
Mechanicsburg, PA 17050
Phone (717) 590-7215
