Fall Prevention at Home: Simple Steps to Stay Safe and Independent
Falls are the leading cause of injury among older adults, but many of them are preventable with the right awareness and support. At FYZICAL Therapy and Balance Center in North Hills, Raleigh, we’re passionate about empowering our community to take control of their safety—starting at home. Learn more here.
Why Home Safety Matters
Your home should be your sanctuary, not a source of danger. But loose rugs, poor lighting, and cluttered walkways can turn common areas into fall hazards. The good news? With just a few adjustments, you can significantly lower your fall risk and feel more confident moving through your day.
Key Areas to Address
Start by taking a walk through your home and evaluating common problem spots. In bathrooms, install grab bars near the toilet and shower, and consider non-slip mats. In bedrooms and living areas, ensure pathways are clear and lighting is adequate. Make sure handrails are secure on stairs, and consider night lights for hallways.
How Physical Therapy Supports Fall Prevention
Physical therapists do more than treat injuries—they help prevent them. At FYZICAL, we conduct balance assessments to identify your unique risk factors. From there, we create a custom exercise plan to strengthen muscles, improve coordination, and enhance your stability. We can also advise on home modifications tailored to your needs.
Confidence Begins at Home
Taking small steps today can prevent big problems tomorrow. Whether you’ve had a fall or simply want to feel steadier on your feet, physical therapy can make a meaningful difference.
Reach out to FYZICAL Therapy and Balance Center in North Hills, Raleigh to schedule a fall risk assessment. Your safety and independence are worth it—and we’re here to help every step of the way.