You’re not the first to face balance issues and also bothersome dizziness. Many people have such balance disorders that cause them to feel very unbalanced and terrified of falling. Yet the much better news is also that help exists!

First things first, we want to get to know you, your health history, and what’s going on with your balance. Expect a nice long one-on-one communication about all your symptoms, any medications you take, and past injuries. At Fyzical therapy & balance centers, our goal is to get a complete picture so we can customize a treatment plan.

Assessing Your Overall Stability

With this customized game plan, we’ll have you feeling steady and confident again in no time.

First, we’ll evaluate your gait to determine potential problems with strength and posture. Simple movements to test balance are also part of the assessment. Together, these basic evaluations point us in the direction of what to focus on in terms of therapy.

Hip and ankle weakness often leads to balance problems, as does poor posture. Strength and flexibility movements can help counteract these problems. These are often as simple as leg lifts while seated in a chair, or “knee marching.” We may also practice standing on one leg, walking heel-to-toe, or tracking the movement of your thumb with your eyes as you move it in various positions.

At FYZICAL Therapy & Balance Centers in North Hills, NC, our physical therapists realize how important balance and walking is for independent living, as well as for work activities, exercise, sports and enjoying life in general.

That’s why we provide a range of programs and therapies to evaluate and treat balance disorders:

Balance and gait are inextricably linked because they tend to impact one another. Even if you don’t think you’re in danger of falling over, that “running out of steam” while walking that you’re attributing to aging muscles could be something else. The problem might actually be slowing reflexes, which make moving around seem more strenuous than it is. By the same token, poor posture and gait can throw off those reflexes.

In fact, the balance and gait systems both rely to some extent on a complex number of body systems that include the inner ear, the eyes, the joint-muscle-nerve system, and of course cognitive functions. Therapy that improves gait and balance works with all of these systems to keep them functioning in harmony.

Gait and balance training has a range of benefits, with avoiding injuries being at the top of the list. Beyond lessening your chances of falling or feeling dizzy, you’re also more likely to feel confident with your footing. In addition, those aches and pains from poor posture are likely to decrease as well.

So, what makes our Balance Therapy Raleigh stand out? For starters, extra specialty training and certification in vestibular disorders.

Balance therapy involves exercise and training targeted at improving the balance, preventing falls, and managing different kinds of balance impairments. Through specific movements and activities, the patients are able to improve their coordination and develop core muscles to retrain their bodies for stability.

A simple DIY balance board for home exercise can be created using an old skateboard deck with a roller on the bottom. Place the skateboard deck top-down on the floor and position a PVC pipe or round wood dowel underneath the center. Balancing on the board helps improve overall stability.

Balance physical therapy involves personalized treatment sessions with a licensed therapist aimed at improving stability and reducing the risk of falls. Using targeted assessments and proven techniques, therapists develop customized exercise programs to enhance balance, coordination, strength, and more.

Yes, research strongly supports balance physical therapy Raleigh as an effective treatment. In multiple studies, balance training provided by physical therapists has been shown to improve stability, increase mobility, prevent falls, and enhance patients' confidence during everyday activities.

The best physical therapy for balance Raleigh issues is customized exercises and activities prescribed by a licensed physical therapist specializing in balance and vestibular disorders. Personalized one-on-one therapy delivered by Fyzical therapy & balance centers Raleigh, provides optimal results.