Fitness and Wellness

» Fitness and Wellness

Fitness and Wellness

FYZICAL Northeast Portland

Fitness and Wellness

Schedule Fitness Appointment

Current Promotions:

Enjoy your first small group class for only $10! (Use code HALFOFF)

Receive 50% off your first 30 or 60-minute assisted stretch session! (use code HALFOFF)

Redeem a FREE Personal Training Consultation (Use code FREECONSULT) including:
- Discussion of goals and a roadmap to reach them
- Personalized recommendations for exercise
- Bodyweight and/or circumference measurements (if applicable)
- Posture, movement, and mobility assessments

Personal Training

A qualified fitness professional like one of our FYZICAL Fitness Trainers can design an appropriate and effective exercise program for you. Whether your goal is to lose weight, build strength, improve your stamina, or improve your quality of life with functional exercise, meeting with a professional is where to start.
Click the button to schedule a FREE consultation.

Group Fitness

Our small group fitness classes are designed to improve function in daily life while being part of a community. You can expect to work on balance, mobility, strength, and stamina with a fitness professional who cares about the whole you!
Try your first class for only $10 by clicking the button below!

Assisted Stretching

Stretching can help ease muscle tension and allow your joints to move more freely and functionally. Stretching with a stretch specialist can allow a deeper stretch that you may not be able to achieve on your own and improve the results of stretching. Many physical therapy programs use stretching as part of your home exercise program. Expedite your recovery with assisted stretch.
Receive 50% off your first assisted stretch by clicking the button below. 

Nutrition Coaching

Build a sustainable and realistic nutrition plan with a nutrition coach, who can help you make daily changes toward a healthful eating pattern and creating balanced meals. We offer a FREE 30-minute phone consultation to see if you are a good fit for nutrition coaching services. 

Why FYZICAL Fitness?

Fitness and wellness are interrelated concepts that are essential for both physical and mental health. Fitness is your ability to perform physical activities, such as your daily tasks, work activities, and sports, without feeling tired or suffering an injury. Wellness refers to being in a state of optimal health and well-being, including physical, emotional, and social aspects of your life. 

At FYZICAL Therapy & Balance Centers, you will discover how to achieve the pinnacle of healthy living, expand your boundaries, and revitalize your health. Our fitness professionals can create a customized exercise and wellness plan that individualizes your exercise program, provides accountability to stick to your goals, and reduce chances on injury or re-injury.