Gymnastics - Common Injuries

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Physical Therapy in Desert Ridge for Dance

Welcome to FYZICAL Phoenix-Desert Ridge's resource about gymnastics' common injuries. Correct treatment of an acute injury will minimize recovery time.  FYZICAL Phoenix-Desert Ridge can also help you prevent re-injury by teaching you how to sustain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for gymnastics equipment selection.

Relevant Links:

Lower Body:

Spine:

Upper Body:

Amazing benefits of Exercise kicks off our Happy Healthy Habits for Living a Balanced Life in 2024! Let us help you get your body in motion and keep in motion. And don't forget, AGE is relative!
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