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Tension Headaches: How to Handle Them

Tension Headaches: How to Handle Them
Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional and physical stress can help reduce the severity and frequency of tension headaches. If you’re concerned about your headaches, contact us — and read on, for ...
Posted on 2018-08-20

The Unexpected Benefits of Stretching

The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your muscles and enhancing coordination. But those improvements, in turn, bring about other health benefits. We can dis...
Posted on 2018-08-10

How Staying Active at Work Can Increase Productivity

How Staying Active at Work Can Increase Productivity
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a desk job doesn’t exclude you from experiencing more physical activity at work. Give these activities a try and you are sure to find out you feel better physically and exp...
Posted on 2018-07-20
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Leader in the health and wellness space, providing private practices with business systems, operational support, clinical education, and proprietary technology and protocols. FYZICAL® is actively changing the healthcare landscape by providing patients with wellness programs and clinical care in: Fall Prevention, Orthopedic and Vestibular Rehabilitation

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