If you play tennis regularly, you may have experienced tennis elbow at some point.  However Tennis elbow is not unique to tennis. It can be caused by any repetitive motion. 

This frustrating issue can make it hard to enjoy your daily life, but there are a number of useful techniques that help reduce the symptoms.

Hockey is an exciting, fast-paced, and full- contact sport. Players make strategic, split-second maneuvers and often brace for high- impact hits. Without proper training and conditioning it may be hard to avoid serious injuries.
 
Learn more about useful techniques that help players stay healthy.

Temporomandibular joint disorder, also known as TMJ disorder, is a painful condition that affects the jaw joint.

There are numerous muscles and ligaments in the jaw and if they become inflamed or damaged, pain may develop that can be experienced in the jaw, face, head or neck. 

Your physical therapist can assist you in alleviating pain and managing your TMJ symptoms.

From: jaroflemons.com

This deliciously spicy casserole is easy to prepare and loaded with nutrients. Enjoy the combination of butternut squash, bell pepper, black beans, ground beef, cheese, and other mouth-watering ingredients. Try this healthy, savory entree today.

From: jaroflemons.com

This gluten-free, vegan, and vegetarian delight takes just five minutes to prepare. Grab your favorite glass jar, mix rolled oats, cinnamon, maple syrup, almond milk, and chopped apple, refrigerate, and enjoy this treat for breakfast or a mid-day snack.