Golf is a sport that demands physical excellence to avoid injuries that cause pain, discomfort, and frustration. Physical therapists can teach you how to hold and swing your golf club properly and also teach you fitness and flexibility methods to keep you in top form. 

Tendonitis is a common condition that causes inflammation and pain in your tendons, the tissues that connect muscles and bones. Tendonitis can affect any tendon in your body but most commonly occurs in the shoulders, elbows, wrists, knees, and heels. Physical therapy helps to diagnose and treat tendonitis and teaches you ways to prevent future injury.

From: allrecipes.com

This recipe combines chicken breast with green beans, bell pepper, broccoli florets, red potato, Parmesan cheese and various herbs to create a nutritious one-pan meal that’s super delicious. It’s a high-protein option that’s packed with vitamin C and a variety of other vitamins and minerals.

From: allrecipes.com

This quick and easy recipe combines zucchini, yellow squash, red bell pepper, and onions with olive oil and a variety of herbs to create delicious roasted veggies that make a perfect side dish. It’s high in fiber, vitamin C, and various other vitamins and minerals.