Baseball is a beloved summer pastime in which athletes excel through rigorous training and conditioning that focuses on the sport’s repetitive movements. Physical therapists can offer sport-specific exercises and help with proper equipment selection to enhance your performance and minimize your risk of injury.

Golfer’s elbow, or medial epicondylitis, is caused by damage to the tendons of the forearm, leading to pain on the inside of the elbow. It is common in golfers and racquet sport athletes. Physical therapy focuses on rest, modalities such as ice and electrical stimulation, exercises to stretch and strengthen the area, and education on protecting your elbow. 

From: allrecipes.com

This light and bright salad combines quinoa with chicken breast, red onion, bell pepper, Kalamata olives, parsley, chives, and feta cheese. It is then topped with a dressing consisting of lemon juice, balsamic vinegar, olive oil, and salt to create an easy dish that can be served cold or hot. This salad is packed with protein, vitamin C, iron, and a variety of other nutrients.  

From: allrecipes.com

This simple and quick recipe glazes pork chops with ketchup, honey, garlic, and low-sodium soy sauce to create a grilled dish that everyone is sure to love. It’s packed with protein and can be served with a side of your favorite veggies for a delicious and nutritious meal.