As we age, our risk of falling increases, but the good news is that many falls are preventable with the right knowledge and actions. September is Fall Prevention Month, and FYZICAL Therapy & Balance Centers in Roanoke, TX, is proud to join the national #FightTheFall campaign to raise awareness and share tips on how you can prevent falls and maintain your independence.
Why Fall Prevention Matters
Falls are the leading cause of injury among older adults, often leading to fractures, hospitalizations, and a loss of mobility. But it’s not just seniors who are at risk. Athletes, those recovering from surgery, and even healthy individuals can be prone to falls, especially in certain environments.
The goal of Fall Prevention Month is to educate people on how they can reduce their fall risk and continue to live active, independent lives. At FYZICAL Roanoke, we specialize in balance therapy and fall prevention strategies that can help you stay steady on your feet.
Here are some practical steps you can take to reduce your fall risk and stay safe:
- Stay Active
Regular exercise, especially activities that improve strength, balance, and coordination, is one of the most effective ways to prevent falls. Consider incorporating exercises like walking, Tai Chi, or strength training into your routine. At FYZICAL, we offer specialized balance and stability training programs designed to improve your physical strength and coordination.
- Check Your Vision
Poor vision can significantly increase your risk of falling. Regular eye exams can help ensure your prescription is up to date and that any vision issues are addressed. Proper lighting in your home is also important—ensure hallways, stairways, and entryways are well-lit to avoid trips and stumbles.
- Manage Medications
Certain medications can cause dizziness or drowsiness, both of which increase the likelihood of falling. Talk to your doctor or pharmacist about the medications you’re taking and how they might affect your balance or reaction times.
- Declutter and Organize
Creating a safe home environment is key to preventing falls. Remove tripping hazards like loose rugs, wires, or clutter from pathways. Install grab bars in the bathroom and handrails along stairs. Consider placing non-slip mats in wet areas and keeping frequently used items within easy reach to avoid unnecessary bending or stretching.
- Get a Balance Assessment
One of the best ways to understand your fall risk is through a professional balance assessment. At FYZICAL Roanoke, we offer comprehensive balance evaluations using state-of-the-art technology. This allows us to identify any issues with your balance and provide personalized recommendations to improve it. Our therapists will design a customized program to help you maintain your mobility and prevent falls. And the best part…we’ll offer you the balance assessment for FREE.
Take Action Today
Fall Prevention Month is the perfect time to take steps to protect yourself or a loved one from the dangers of falling. At FYZICAL Roanoke, we’re here to support you every step of the way with personalized care, expert advice, and evidence-based therapies that help you stay on your feet and live your best life.
Don’t wait for a fall to take action. Schedule your free balance assessment today, and let’s work together to #FightTheFall.