Fitness and Wellness

Start Exercising Smarter Today!!! 

If you want to start boosting your energy, improving your strength, and reducing body fat, then you owe it to yourself to start getting in shape by joining our Fitness Training Program.

We offer a by-appointment, strength training and conditioning medical fitness program supervised by a personal trainer. You will typically be exercising with just one additional person. You can improve your quality of life with our core program of just two, one-hour, supervised sessions per week. Each session includes 30 minutes of cardio and 30 minutes of strength training. We offer this program five mornings a week for you to maintain or improve your levels of fitness using state-of-the-art Nautilus NOVA equipment. Effective August 20, 2021, we will be requiring our Fitness Training Program clients to present proof of full vaccination against COVID-19.

Complimentary Introductory Assessment Designed For Success

To insure that you establish a rewarding fitness routine, prior to beginning your new program we will provide you with a complimentary body mass index (BMI) assessment, a $100 value, which is a measure of body fat based on your height and weight. We also offer a proprietary BODYQ® assessment, which provides valuable information concerning your risk for injury, dysfunction, and falls within the context of your overall level of fitness, strength, and balance. We provide this in-depth assessment for $175, but to welcome you to our Fitness Training Program, we would be pleased to offer it at a 50% reduction.   

JOIN NOW - Space Is Limited

We are approaching capacity for our current hours of operation, so please consider joining now so you take advantage of this opportunity to start exercising in a relaxed, semi-private environment. You will typically be exercising with just one other person at $300 per month (which equates to a reasonable $37.50 per session). Should you prefer to exercise one-to-one with a personal trainer, we do offer that service at $75 per session. Now is the time to take the next step and work to achieve measurable results in our personalized, caring environment.

Please call (415) 664-6492 or email SanFrancisco@fyzical.com to learn more about exercising in FYZICAL - San Francisco's Fitness Training Program or to be added to our mailing list for periodic special offers. 

Fitness Training Program Hours of Operation

Monday thru Friday - 8:00 a.m. to 12:00 p.m.

Note: Potential participants should always contact their physician prior to beginning any exercise program.