Nutrition

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NUTRITION is one of the fundamental pillars of WELLNESS and a critical component of our DESTINATION WELLNESS Program. For this reason, we have partnered with XR Nutrition a company created by people who believe in achievement as a lifestyle. We know you have what it takes and it’s time to give your body what it needs. Modern nutrition and diets don’t always provide the body with adequate nutrients; hindering efforts to live a healthy, productive life. We wanted to offer you a line of supplements the body can recognize, effectively absorb, and actually, utilize so wellness-minded achievers of the world can operate at their optimal capacity and take their bodies and lives to the next level. 

Our clinics specialize in vestibular and balance rehabilitation with our overhead support safety system. We also offer a holistic approach to physical wellness and have a variety of treatment options to personalize your physical therapy experience including Juvent micro-impact, deep tissue low level laser class IV, dry needling, and Nutrition Supplements in addition to exercise and pain control treatment modalities.

To explore and purchase the supplements that are right for you simply click the lonk below.

HEALTHY EATING

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box. Put a copy on your refrigerator to serve as a daily reminder!

Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.

Whole and intact grains—whole wheat, barley, wheat berries, quinoaoatsbrown rice, and foods made with them, such as whole wheat pasta—have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.

Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage.

Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats. Remember that low-fat does not mean “healthy.”

Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day.

The red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is also important in weight control.

The main message of the Healthy Eating Plate is to focus on diet quality.

  • The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains, and beans—are healthier than others.
  • The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet.
  • The Healthy Eating Plate encourages consumers to use healthy oils, and it does not set a maximum on the percentage of calories people should get each day from healthy sources of fat. In this way, the Healthy Eating Plate recommends the opposite of the low-fat message promoted for decades by the USDA.

Your Plate and the Planet  

Just as different foods can have differing impacts on human health, they also have differing impacts on the environment. Food production is a major contributor to greenhouse gas emissions, and it places an enormous demand upon our earth’s natural resources.

Learn about the impacts of the foods on your plate.