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BodyQ- The other annual exam you should be getting for optimal health and physical well-being.

BodyQ- The other annual exam you should be getting for optimal health and physical well-being.
The annual exam you get at your doctor’s office measures your cholesterol, blood pressure, heart rate, and whether or not type 2 diabetes is in your future. The whole point of the exam is to catch health problems early and nip them in the bud before they get bigger. But what about examining the health of your muscles, bones, and joints? Measuring these parts of your body is equally important for detecting issues early before they turn into chronic problems or result in serious injury. How...
Posted on 2018-07-23

The Benefits of Lemon Water

The Benefits of Lemon Water
Yeah, yeah, you’ve heard it a million times- Drinking water is vital for your health. But… why? Are there better times and better ways to drink water?  Andrea Trank, FYZICAL’s Certified Health Coach and Yoga Instructor, strengthens the case with 3 reasons you should be drinking more pure water (even if you are thinking you are drinking enough). You are what you drink   70 water.  Sometimes when you are not thinking clearly or have a headache, you are simply de...
Posted on 2018-07-23

Stop Dieting – Start Living

Stop Dieting – Start Living
You have tried diets before. Sometimes they work and sometimes they don’t. Even if they do work for a short time, once you stop the diet you are back to old ways of eating and living. Is this real change or is this a temporary fix? New research on Functional Nutrition is helping us understand that to be healthy and at your ideal weight, you don’t need to diet. Instead, we suggest to do the following things: Change your mindset about food. In other words, stop thinking that you a...
Posted on 2018-07-11

Fall Prevention Starts at Home

Fall Prevention Starts at Home
According to the National Institutes of Health, 6 out of every 10 falls happen at home. It’s where people spend most their time, especially as they get older. Many of these falls can be prevented by making some simple changes. Check out these tips for fall prevention at home: THROW OUT THE THROW RUGS. These might better be called tripping rugs because getting a foot caught is super easy. Some people may put throw rugs on top of existing carpets to protect from stains. But even heavy sect...
Posted on 2018-07-11

A Diet for Dizziness? Nutritional Considerations for Vestibular Disorders

A Diet for Dizziness? Nutritional Considerations for Vestibular Disorders
When you are looking for solutions to debilitating problems like vertigo and vestibular disorders, it is easy to skip the obvious—WHAT YOU EAT MATTERS. While there may be other issues going on which you should handle with your doctor or physical therapist, here are a few nutritional tips to include in your diet that will help your vestibular system heal. Reduce your standard salt intake.. Since many Vestibular Disorders can be linked to imbalances in the inner ear fluids, you should be ...
Posted on 2018-06-26

A Balance Test Could Save Your Life

A Balance Test Could Save Your Life
“Use it or lose it” are true words for many of life’s desires. And that includes your balance. While deteriorating balance is most often a function of age, the reality is that our balance system matures at about 13years of age. According to a study at Johns Hopkins, by the age of 40, more than a third of the population has an inner ear (vestibular) disorder affecting balance. For people over 80 years of age, more than 85 percent have a balance disorder (1). “Oftentimes a...
Posted on 2018-06-26

Driving Your Health: Healing Pre-Osteoarthritis

Driving Your Health: Healing Pre-Osteoarthritis
Before I Get Arthritis: Pre-Osteoarthritis. David’s four-hour drive was only half-way through when he needed to stop for gas. When he stepped out of the car, he had to hobble into the gas station to get a cup of coffee. His knees and hips were so stiff it took him a few steps before he could straighten up. He told himself that this was not a big deal, after all, it did not hurt and who needs to be able to run anyway. Osteoarthritis is a common problem, but this is not David’s issue...
Posted on 2018-05-23

Eating for Osteoporosis

Eating for Osteoporosis
The Good News and The Bad News about Osteoporosis. What do you want to hear first? Let’s start with the bad news. The International Osteoporosis Foundation states that “Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every 3 seconds.” In addition, “Osteoporosis is estimated to affect 200 million women worldwide – approximately one-tenth of women aged 60, one-fifth of women aged 70, two-f...
Posted on 2018-05-23

Improve Bone Health Naturally with Juvent Micro-impact Platform

Improve Bone Health Naturally with Juvent Micro-impact Platform
FYZICAL is proud to offer an innovative and effective solution for combating bone loss at our Bonita Springs and Metro locations- the Juvent Micro-impact Platform! The Juvent Micro-Impact Platform is a unique exercise mechanism that uses your body’s own response to microscopic kinetic impulses to improve your bone and joint health while boosting circulation. Check out the information from Juvent provided below to learn more about this remarkable, NASA level technology and how it is re...
Posted on 2018-05-23

How does gravity affect your body?

How does gravity affect your body?
. Understand the “Gravity” of the situation. At the tender age of 23, Isaac Newton, the greatest scientist of his time created a paradigm shift in human understanding of the physical world, and changed the course of the world as we see it today. It took a genius mind to figure out that an apple falling from a tree toward the earth was caused by an attractive force from another exponentially larger mass, called Earth. By observing the trajectory of Halley’s...
Posted on 2018-05-23
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Leader in the health and wellness space, providing private practices with business systems, operational support, clinical education, and proprietary technology and protocols. FYZICAL® is actively changing the healthcare landscape by providing patients with wellness programs and clinical care in: Fall Prevention, Orthopedic and Vestibular Rehabilitation

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