Managing Incontinence: How Physical Therapy Can Help
Incontinence is more common than you might think — and it’s nothing to be embarrassed about. Whether it’s occasional leaks when you laugh or a frequent urge to go, many people silently struggle with bladder control. The good news? Physical therapy offers non-surgical, effective solutions that can help you take control and regain confidence.
What Is Incontinence?
Incontinence is the involuntary loss of urine and can happen to men and women of all ages, though it's more common as we get older or after childbirth, surgery, or injury. There are different types of incontinence, including:
- Stress Incontinence – Leaks with sneezing, coughing, or physical activity.
- Urge Incontinence – A sudden, strong urge to urinate followed by loss of control.
- Mixed Incontinence – A combination of stress and urge symptoms.
- Overflow or Functional Incontinence – Often related to underlying medical issues or mobility limitations.
How Physical Therapy Can Help
At FYZICAL Therapy & Balance Centers, our pelvic health specialists provide non-invasive, evidence-based treatment to manage and reduce incontinence symptoms.
Here’s how:
- Pelvic Floor Exercises (aka Kegels)
These target the group of muscles that support your bladder, bowel, and uterus/prostate. Learning how to properly contract and relax these muscles can dramatically improve bladder control.
- Biofeedback
This technique uses sensors and a screen to show how your pelvic muscles are working, helping you learn to engage them correctly and improve strength over time.
- Bladder Training
A structured program that helps gradually increase the time between bathroom visits, retraining your brain and bladder to work together more efficiently.
- Manual Therapy
Your therapist may use gentle hands-on techniques to reduce muscle tightness, improve alignment, and relieve pain or tension in the pelvic area.
- Education and Lifestyle Strategies
From fluid intake and diet to posture and breathing, small daily changes can have a big impact. Your physical therapist will guide you through customized strategies that support long-term success.
Why Choose Physical Therapy First?
- It's non-surgical and drug-free.
- It helps address the root cause, not just the symptoms.
- It improves strength, coordination, and awareness of your pelvic floor.
- It empowers you to be an active participant in your recovery.
When to Seek Help
If you’re experiencing:
- Leaking when you cough, laugh, or exercise
- Frequent bathroom trips
- A sudden, urgent need to urinate
- Difficulty fully emptying your bladder
...you don’t have to wait. Early treatment often leads to faster, better results.
Let’s Talk About It
At FYZICAL, we understand that incontinence is a sensitive topic. Our pelvic health team offers a compassionate, one-on-one approach in a private setting where your comfort and dignity come first.