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Welcome to FYZICAL Tulsa's February Newsletter!

 

This month, we're highlighting our Sports Rehabilitation program, heart health, how physical therapy can help you recover from knee replacement surgery, and how you can stay up-to-date with your local clinic! If any of your loved ones could benefit from the below information, please kindly forward this newsletter.

Learn More About Our Sports Rehabilitation Program

Whether you're a competitive athlete, a weekend warrior, or returning to your favorite sport, when an injury occurs, it is important to seek out proper care. Our Sports Rehabilitation program can provide you with the treatment you need to get you or your loved ones back to doing the activities that matter most. A personalized treatment plan from FYZICAL Tulsa can set you up for a successful recovery while ensuring that your physical therapist provides you with the care you deserve.

 

FYZICAL Tulsa understands the importance of getting back to your activities as quickly and safely as possible. Direct Access provides you with the opportunity to decide where you will receive care to ensure that your health is the top priority. When recovering from a sports injury, the focus is not only on alleviating pain but also building strength to prevent further injury. Many of our physical therapists needed physical therapy as former college or high school athletes, which gives them a unique perspective when treating patients in the Sports Rehabilitation program.

 

Our treatment plan includes hands-on care and functional exercises. These exercises will help to alleviate pain, improve range of motion, build endurance, and prevent re-injury. Many sports injuries result from overuse, lack of rest, improper warm-up, or poor conditioning. Not only do we help you heal and hasten your recovery, but we also teach you how to minimize your risk of re-injury. A sports injury can lead to long-term chronic pain without proper rehabilitation. Contact us to get started!

 

February is American 
Heart Month!

It's time to focus on your heart health! High blood pressure is a leading risk factor for heart disease and stroke. Staying active and eating healthy are two important ways to improve your heart health. Getting 7-8 hours of sleep each night, cutting out foods with high unsaturated fats, and exercising 4-5 days a week can help you avoid possible heart issues. Your physical therapist will help you develop an exercise routine that fits your lifestyle.

 

If you have already experienced a heart attack or failure, our physical therapists will build a program to help improve strength and endurance. Rehabilitation can help you decrease your risk of a second heart event and begin your road to recovery. At FYZICAL Tulsa, our physical therapists will closely supervise you to help you build your heart to a healthy function!

 

Find the clinic nearest to you

 

Physical Therapy Benefits on your Knee Replacement Journey

According to the American Academy of Orthopedic Surgeons, over 2.2 million hip and knee procedures took place in 2021 in the United States. Since the knee is the most replaced joint within the human body, many people will undergo knee replacement surgery at some point during their life. The knee may need to be replaced due to joint damage from bone diseases, knee pain, or alignment problems.

 

If you have recently undergone knee replacement surgery or plan to have surgery soon, it’s important to plan for your recovery. Physical therapy can provide the best recovery opportunity and accelerate the healing process. Making sure that you have the right physical therapist who listens to your needs and communicates clearly can make all the difference in a safe return to your everyday activities post-surgery. Click the link below for more information on what you need to know before, during and after a knee replacement surgery.
 

Read more

 

 
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Follow us on Facebook!

Want to stay connected with your local FYZICAL clinic? Follow us on Facebook to stay up-to-date on local staff, events, and promotions. Read stories from other patients in your area and share your story with us!

 

Healthy Recipes

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Chicken Burrito Bowl

This Slow Cooker Chicken Burrito Bowl is filled with flavorful, Mexican-inspired shredded chicken cooked in a Crockpot combined with rice, beans, corn, avocado, and drizzled with a delicious cilantro lime dressing. It’s a simple chicken burrito bowl, great for a quick meal!

 

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Crispy Baked Zucchini Chips

Healthy snacking doesn’t get better than these Baked Zucchini Chips! They’re addictively golden brown and crispy, easy to make, and perfect as-is or with your favorite dip!

 

Read more

 

Contact Us

FYZICAL Tulsa
9136 S Sheridan Rd #B
Tulsa, OK 74133
Phone (918) 488-9991
FYZICAL Owasso
9540 N Garnett Rd #101
Owasso, OK 74055
Phone (918) 609-1300
FYZICAL Glenpool
12100 S. Yukon Ave
Glenpool, OK 74033
Phone (918) 992-6247
 

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