Mom Tip: Pelvic Therapy during Pregnancy is a Game-Changer

Pregnancy can be a time of joy, but it can also bring some unwanted discomfort. As your body changes, you may experience pelvic pain, lower backaches, hip discomfort, and even bladder issues. These symptoms can feel overwhelming, especially when you're told, "It’s just part of pregnancy."

But here’s the good news: pelvic therapy during pregnancy doesn’t just have to be an afterthought, it can be a game-changer for moms-to-be. Pelvic therapy helps address these common issues, reducing pain and improving mobility, so you can enjoy your pregnancy without the constant discomfort.

What Is Pelvic Therapy During Pregnancy?

Pelvic therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues in the pelvic region. As your body grows and changes during pregnancy, these muscles can become overstretched, weak, or imbalanced, causing pain and discomfort.

Pelvic therapy works to strengthen and relax the pelvic floor, improve posture, and teach proper body mechanics. This holistic approach helps prevent pain, supports bladder control, and prepares the body for a smoother delivery.

While general physical therapy works on the body as a whole, pelvic therapy specifically targets the pelvic region, providing relief for conditions like pelvic pain, urinary incontinence, and difficulty moving or bending due to an expanding belly.

Benefits of Pelvic Therapy During Pregnancy

Pregnancy is a time of incredible physical change, but it doesn’t have to be a time of constant discomfort. Many expecting mothers experience pelvic pain, back issues, bladder concerns, and poor mobility due to the stress on the body from the growing baby. While these symptoms are common, they’re not something you have to just deal with. Pelvic therapy offers effective solutions to relieve pain, improve movement, and prepare the body for childbirth. Here’s how pelvic therapy can make a difference for expecting moms:

• Pain Relief: Pelvic therapy is highly effective at alleviating common pregnancy-related pain, such as pelvic girdle pain, back pain, and hip discomfort. By strengthening the pelvic floor muscles and realigning the pelvis, pelvic therapy reduces strain on the joints and surrounding muscles. This approach can also help prevent issues like sciatica and tailbone pain, which are common in the later stages of pregnancy. With regular therapy, moms can experience relief that allows them to enjoy their pregnancy more comfortably.
  
  
• Improved Mobility: As pregnancy progresses, stiffness and reduced range of motion often become a concern. Pelvic therapy focuses on improving flexibility in the hips, lower back, and pelvic floor muscles, allowing for better movement overall. Whether it’s walking, standing, or getting in and out of bed, pelvic therapy enhances mobility and reduces the discomfort that comes with these everyday movements. With improved mobility, moms can stay more active and perform tasks without feeling restricted by their changing bodies.
  
  
• Bladder Control Support: The added pressure of the growing uterus on the bladder can lead to urinary incontinence or urgency, causing discomfort and frustration for many expecting moms. Pelvic therapy strengthens the pelvic floor muscles, which play a critical role in bladder control. By targeting these muscles, pelvic therapy can help reduce the frequency of leaks or the sensation of urgency, making it easier to manage bladder function throughout pregnancy. This support can greatly enhance a mom’s comfort and confidence during daily activities.
  
  
• Preparing for Birth: Pelvic therapy isn’t just about relieving pain, it’s also about preparing the body for childbirth. By strengthening the pelvic floor muscles, pelvic therapy helps ensure that the muscles are flexible and well-prepared for the demands of labor. It also incorporates breathing techniques and positioning exercises that can make the birthing process smoother and more manageable. These techniques can help reduce the risk of complications during labor and promote a quicker recovery afterward.
  
  
• Faster Postpartum Recovery: The benefits of pelvic therapy don’t end with pregnancy. After childbirth, pelvic therapy plays a key role in postpartum recovery. By strengthening and balancing the pelvic floor, pelvic therapy helps reduce the likelihood of common postpartum issues such as incontinence, pelvic pain, or prolapse. A strong pelvic floor can also enhance overall core strength, making it easier to return to daily activities and exercise. With pelvic therapy, moms can recover faster and more comfortably after giving birth.
  
  

When to Start Pelvic Therapy During Pregnancy

Pelvic therapy can be beneficial at any stage of pregnancy, and many women find it most effective when starting in the second trimester. If you’re experiencing discomfort such as pelvic pain, difficulty walking, or trouble with daily movements like rolling over in bed, starting pelvic therapy early can help address these issues before they worsen.

Common signs that pelvic therapy may be helpful include:

• Pain when walking, standing, or sitting for long periods.
• Difficulty bending down or rolling over in bed.
• Leaking urine or frequent urgency to go to the bathroom.

By addressing these symptoms early, pelvic therapy can support a more comfortable pregnancy and help prevent complications down the road. If you're experiencing any of these issues, don’t wait,  reaching out to a qualified pelvic therapist can help you get back to moving with ease.

Your Westminster Pelvic Floor PT Destination

FYZICAL Therapy & Balance Centers takes a collaborative and holistic approach to pelvic health. The therapists at FYZICAL are specially trained in pelvic floor therapy, offering personalized treatment to help expecting mothers stay comfortable and strong throughout pregnancy.

The focus goes beyond just symptom relief; pelvic therapy also prepares the body for childbirth and supports recovery afterward. Whether dealing with pelvic pain, bladder issues, or needing assistance with posture and movement, FYZICAL’s pelvic floor therapists are dedicated to providing comprehensive support every step of the way.

For personalized pelvic therapy, pain relief, and pregnancy support programs, FYZICAL is here to help expecting mothers move more comfortably throughout pregnancy and beyond. Reach out to FYZICAL Westminster or FYZICAL Orchard Town Center today to start your journey toward a healthier, more comfortable pregnancy and postpartum recovery.

FYZICAL Westminster
11265 Decatur Street, Suite 300, Westminster, CO 80234
📞 303.561.0447
📧 westminster@fyzical.com

FYZICAL Orchard Town Center
14697 Delaware Street, Suite 240B, Westminster, CO 80023
📞 303.561.0447
📧 orchard@fyzical.com