Local Insight: Top Places to Hike in Westminster, CO This Fall

There’s something about fall in Colorado that makes you want to slow down, breathe a little deeper, and spend more time outside. The air is crisp, the skies are clear, and the trails are lined with warm autumn colors. If you’re in Westminster or nearby, this season offers the perfect opportunity to enjoy the outdoors in a fresh and energizing way.

Whether you’re an avid hiker or just looking for a healthy way to unwind on the weekends, these five local trails deserve a spot on your fall checklist.

1. Standley Lake Regional Park

Location: 100th Avenue and Simms Street, Westminster, CO
Distance: Up to 14 miles of connected trails
Difficulty: Easy to moderate

Standley Lake is a go-to spot for outdoor lovers in Westminster. Its mix of paved and dirt trails makes it ideal for everything from a quick walk to a long afternoon loop. In the fall, the views are especially beautiful, with cottonwoods turning gold and the lake reflecting the changing skies.

Why it's worth it: Peaceful water views, soft trail terrain, and wide-open spaces to clear your head.

Local tip: Visit at sunrise or sunset for incredible light. Bring binoculars for birdwatching—bald eagles and hawks are common here in the fall.

2. Big Dry Creek Trail

Location: Multiple access points across Westminster
Distance: About 12 miles in total
Difficulty: Easy

Big Dry Creek Trail is one of the most accessible and versatile paths in the area. The mix of paved and gravel surfaces makes it great for walkers, runners, and cyclists alike. It’s also a perfect choice if you want to ease into hiking or just squeeze in a peaceful walk during your lunch break.

Why it's worth it: Gentle, consistent paths that are easy on the joints, with changing scenery and creekside stretches that come alive in fall.

Local tip: Start at Westminster City Park and walk east. There are several benches and rest areas along the way, perfect for a quick pause.

3. Westminster Hills Open Space

Location: West 100th Avenue and Simms Street
Distance: Choose your own loop—options from 1 to over 5 miles
Difficulty: Moderate

If you’re looking for a little more adventure without leaving town, Westminster Hills Open Space is an excellent option. With dirt paths, rolling hills, and sweeping views of the Front Range, it offers just the right amount of elevation for a light workout.

Why it's worth it: Varied terrain engages your legs and balance, and the wide trails are dog-friendly.

Local tip: It’s a popular off-leash dog area in certain zones, so expect plenty of four-legged hikers. Go early in the morning for quiet trails and cooler temps.

4. Butterfly Pavilion to Big Dry Creek Connector

Location: Near the Butterfly Pavilion on West 104th Avenue
Distance: Approximately 2 to 3 miles round trip
Difficulty: Easy

This lesser-known connector trail starts near the Butterfly Pavilion and meanders toward the Big Dry Creek corridor. It features a mix of paved paths, wetlands, and scenic boardwalks. If you’re looking for something quiet and calming, this one checks all the boxes.

Why it's worth it: Peaceful and low-traffic, with plenty of plant and bird life to enjoy.

Local tip: Head out in the late afternoon to catch the golden light through the trees. It is an easy route for families or those looking for a gentle walk with nature.

5. Two Ponds National Wildlife Refuge

Location: 9210 West 80th Avenue, Arvada, CO
Distance: Up to 2 miles
Difficulty: Easy

Just on the edge of Westminster, Two Ponds offers a quick escape into nature that feels much farther from the city than it really is. It’s a great place for a reflective solo walk, a relaxing stroll with a friend, or even a short midday reset during a busy week.

Why it's worth it: Elevated boardwalks, wildlife sightings, and calm water make it a rejuvenating spot.

Local tip: Bring a journal or camera. This is one of those peaceful places that can help you mentally reset without having to drive into the mountains.

Fall Hiking Tips for a Safe and Comfortable Season

Before you head out on any trail this fall, a few reminders:

• Layer up: Mornings are cold, but it can warm up quickly. Choose breathable, moisture-wicking materials.
  
  
• Watch your footing: Leaves can hide uneven terrain or slick mud—good shoes make a big difference.
  
  
• Stay hydrated: It might not be hot, but dry air and altitude can still sneak up on you.
  
  
• Stretch beforehand: Even a 2-mile walk can strain tight muscles. A few leg swings and ankle rolls go a long way.

What If You Notice Aches or Balance Issues While Hiking?

If your body doesn’t feel as strong or steady on the trail as it used to, you’re not alone. It’s common to notice little things as we get more active like stiff knees after an uphill stretch, some ankle wobble on uneven ground, or feeling sore the next morning from what used to be an easy loop.

When those signs start to show up, it might be time to check in with someone who can help you move better and feel more stable. A few focused sessions to work on strength, flexibility, or balance can make hiking feel smoother and more enjoyable.

If you’re local to the area, FYZICAL Westminster and FYZICAL Orchard Town Center are great resources for anyone looking to stay active without nagging discomfort. FYZICAL’s expert care is built around helping people do more of what they love—whether that’s hiking, walking, or just feeling stronger day to day.

Enjoy the Season, One Step at a Time

Fall in Westminster is short but unforgettable. With cooler temperatures, golden foliage, and quiet, scenic trails, it’s the perfect time to get outside and recharge.

Pick a trail you’ve never tried, bring a friend, or simply carve out space in your week to move your body in the fresh air. Whether you’re looking to stretch your legs, clear your mind, or take in the natural beauty around you, the trails are ready when you are.

And if you start to feel discomfort, instability, or soreness during or after your hike, don’t ignore it. A quick check-in with a licensed physical therapist can help you stay strong, safe, and active all season long.

FYZICAL Westminster
11265 Decatur Street, Suite 300, Westminster, CO, 80234
303.561.0447
westminster@fyzical.com

FYZICAL Orchard Town Center
14697 Delaware Street, Suite 240B, Westminster, CO, 80023
303.561.0447
orchard@fyzical.com