Pilates at FYZICAL Therapy & Balance Center offers a tailored plan with our Pilates Reformer to improve patient care and rehabilitation. This means that you will be in a safe environment with a knowledgeable therapist to guide you through your Pilates exercises. Our therapist has worked with clients of all abilities.
The health benefits of Pilates include:
- improved flexibility
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- balanced muscular strength on both sides of your body
- enhanced muscular control of your back and limbs
- improved stabilization of your spine
- improved posture
- rehabilitation or prevention of injuries related to muscle imbalances
- improved physical coordination and balance
- relaxation of your shoulders, neck and upper back
- safe rehabilitation of joint and spinal injuries
- prevention of musculoskeletal injuries
- increased lung capacity and circulation through deep breathing
- improved concentration
- increased body awareness
- stress management and relaxation
Here at FYZICAL, our therapists are passionate about the transformative potential for each person using the Pilates method.