FYZICAL Fitness Gym
Fitness and Wellness is the cornerstone of healthy living. Our goal is to help you live a healthy, happy life, full of energy and free of pain. As a Medically Based Fitness Facility, our goal is to use our medical knowledge to help you improve your health, fitness and prevent/manage medical conditons. This way you can be assured your exercise program is effective with reduced risk of hurting yourself.
At FYZICAL Fitness, you will discover a fully equiped, clean and well maintained gym including:
Cybex Weight Circuit
Free Weights including Racks and Benches
Boxing bags - Heavy bags, Speed bags and Agility bags
Functional Training Turf section - Tires, Sleds, Rebounder, Ropes
Our friendly and knowledgeable Team can customize for you a total health and wellness plan that bridges physiology, exercise and nutrition to meet your fitness goals.
We have Membership Plans for all needs along with Group Exercise Classes including:
- Rock Steady Boxing for Parkinson's Disease
- Senior Fitness
- Boxing Burnout
- Chair Yoga
- Morning Boot Camp
For those who would like more direction, our Medically Based Personal Training Programs can help you achieve your fitness goals more effectively. We make use of a Full Body Assessment called the BodyQ which allows us to see where your strengths and weaknesses are so we can help customize an exercise program to your needs and reduce your risk of hurting yourself.