Are you a candidate for HOLIDAY STRESS?

Take this quiz to find out if you are a candidate to experience stress this season. Instructions: Answer True or False to each of these questions to develop a sense of how you will be impacted by the holidays. Give yourself 1 point for each false statement. I look forward to the holidays with genuine pleasure most of the time.I know how to set a budget for holiday gifts and stick with it.Christmas shopping and spending a lot of money on my family and friends are not the most important part o...
Posted on 2017-12-05

Fun Holiday Stress Reducers!

Stress release can come in many forms butthanks to here are some fun and funny ways to deal with stress!Holidays are great, but holidays are also great stress producers. That’s why we offer a few funny holiday stress reduction tips. 1. Stress Management Games – Offline. A stress management game can boost spirits and reduce holiday stress rapidly. Admittedly, some counselors do not support competition in your efforts to relieve stress. There can ...
Posted on 2017-12-05

You can eat healthy during the HOLIDAYS!

Healthy eating is possible during the holidays…byJORDY KIVETT Eating healthy during the holiday season can be difficult, but with a little planning, moderation during celebrations is doable. Many of us have already begun a holiday season full of food. It is really wonderful to have celebrations to attend and have festive cookie platters and goody jars at every stop, but if this goes on for a full month, these treats can really add up. Let me say that I think that indulging during a cele...
Posted on 2017-12-05
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Leader in the health and wellness space, providing private practices with business systems, operational support, clinical education, and proprietary technology and protocols. FYZICAL® is actively changing the healthcare landscape by providing patients with wellness programs and clinical care in: Fall Prevention, Orthopedic and Vestibular Rehabilitation

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