Lateral cross-overs

Home
» Ankle
» Lateral cross-overs

Physical therapy in Desert Ridge for Ankle

Standing. Move sideways toward your left, alternately cross your right foot in front of the left, then behind the left as your travel. Gradually increase your speed. Repeat in the opposite direction with the left foot crossing over.

We now offer Dry Needling! For more information and pricing please contact us!
X