Fitness and Wellness

LOVE YOUR LIFE WELLNESS SERVICES

Introductory Session:  40 minutes $89  Required prior to all services

FUNCTIONAL FITNESS $45 / 20 min

· Golf fitness—work with a TPI certified professional who’s passionate about golf

· Pickleball fitness—add improved movement on the court with targeted strengthening for the hips and knees combined with upper body stretching to protect your shoulders and elbows

· Lifestyle fitness (hiking, cycling, your activity of choice—tailored to your interests and goals)

STRETCH THERAPY $45 / 20 min

· Therapeutic golf stretching sessions focusing on hip and thoracic mobility to add power and distance to your drive, reduce back strain / pain, and add years to your playing potential

· Therapeutic pickleball stretching sessions focusing on hip and shoulder mobility to improve reactivity and movement on the court and reduce injury risk

· Total body stretching sessions to feel great in whatever you do

TARGETED THERAPEUTIC MASSAGE $45 / 20 min

Common areas our patient's ask us to target include:

• Shoulders
• Neck
• Hips
• Low Back
• But we are hear to listen and will address anything you want our therapists to address

JOHN BARNES MYOFASCIAL RELEASE $45 / 20 min

• Reduces fascial restrictions that contribute to chronic and intense pain
• Gentle and sustained pressure to fascia to reduce restrictions and restore movement
• Aim to decrease pain and improve tissue flexibility
• Helps restore normal movement patterns and decrease long-standing discomfort

DRY NEEDLING $45 / 20 min

• Target trigger point and muscle knots to reduce pain and improve mobility
• Aims to release muscle tension and promote tissue healing
• Stimulates a localized twitch response to reset dysfunctional muscle patterns

CUPPING $45 / 20 min

• Uses suction to increase blood flow ad reduce muscle stiffness
• Promotes tissue relaxation and lymphatic drainage
• Intended to relieve pain, inflammation, and fascial restrictions

YOU ONLY HAVE ONE BODY, CHOOSE YOU!

Create your personalized session to include one or more of the services above.

Fees based on 20 minute increments. If you only have 20 minutes, come in for a quick stretch! If you want an extended wellness session, schedule for 2 hours if that meets your needs! We can and will accommodate to your wants/needs to design a wellness plan tailored to you!

Introductory Session:  $89 (60 minutes)

Buy a package - 5 hours--$675 for a package price of $625—save $50