Sit on a chair with a strap or resistance band around your foot. Pull your toes up towards your knee. Feel the stretch in the back of the ankle. Hold the stretch and repeat as advised by FYZICAL Phoenix-Desert Ridge.
Amazing benefits of Exercise kicks off our Happy Healthy Habits for Living a Balanced Life in 2024! Let us help you get your body in motion and keep in motion. And don't forget, AGE is relative!