Stretch Therapy
Stretch Therapy
Stretch Therapy
Feel Looser, Move Freely with Assisted Stretching
Hands-on flexibility work tailored to your body.
Stretching sessions with a physical therapist go beyond what you can do on your own. These sessions are designed to improve flexibility, reduce muscle tension, and restore comfortable movement - whether you're recovering from an injury, managing tightness, or just trying to feel better in your daily life.
Rather than general or passive stretching, these sessions are guided by a trained clinician who understands your body, your movement patterns, and any limitations or injuries you may have.
Benefits of Stretch Therapy
Stretch therapy offers numerous benefits for physical and mental well-being. It improves flexibility and range of motion, making everyday movements easier and more comfortable. Regular stretching can also reduce muscle stiffness and joint pain, especially for people with sedentary lifestyles or physically demanding routines. By improving posture and alignment, stretch therapy helps prevent injuries and supports better balance. It also promotes relaxation by releasing tension and calming the nervous system. Overall, stretch therapy enhances mobility, reduces stress, and contributes to a healthier, more active lifestyle.
When done by a professional, stretching can lead to:
When done by a professional, stretching can lead to:
*Improved flexibility and range of motion
*Reduced muscle tension and joint stiffness
*Better posture and body alignment
*Fewer aches and pains from movement restrictions
*Enhanced performance during exercise or sports
*Lower risk of future injuries
Who Can Benefit From Assisted Stretching
You may benefit from targeted stretching if you:
*Feel stiff, restricted, or “tight” in certain areas
*Sit for long periods or have poor posture
*Struggle with mobility during workouts or daily tasks
*Experience tension in your hips, back, neck, or shoulders
*Want to prevent injury and move more efficiently
*Are recovering from surgery, overuse, or athletic strain
*Stretching sessions are helpful for all individuals looking to improve everyday movement and comfort.
Stretching is often paired with other treatments like soft tissue work, cupping, medical massage, or corrective exercises to support long-term results.
What To Expect
Your session will be fully guided by a physical therapist who will assess your mobility and focus on the areas that need the most attention. They’ll use a combination of active and passive techniques to safely stretch tight muscles and improve how your body moves. Sessions are always adjusted to your comfort level and mobility goals.
Wondering If Stretching Could Help You?
Ask your physical therapist if stretching sessions would benefit your recovery or mobility. Whether you’re dealing with stiffness, recovering from an injury, or just want to move and feel better, we’re here to help.