Yoga

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Yoga’s global popularity has risen dramatically in recent decades. In addition to being a form of routine exercise, physical therapists have seen the value in incorporating yoga into their patients’ rehabilitation routines. Physical therapy patients can benefit from the numerous advantages of yoga: autonomic nervous system relaxation, increased flexibility, improved strength, and psychological healing. Combined with the relative ease with which yoga can be learned and taught to a patient, there is more reason than ever to add yoga to one’s training repertoire.  

Researchers have seen yoga’s positive benefits in helping people with chronic low back pain, post-stroke symptoms, and Parkinson’s Disease, among many other conditions. 

Here at FYZICAL, we offer yoga for every skill level with personalized direction to benefit your treatment. Private sessions or class options available - give us a call & we can help!

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