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Tis the Season for Holiday Headaches

Tis the Season for Holiday Headaches
Thank you to Lawrence Newman, MD and Michelle Pipia-Stiles for their contributions to this spotlight! From dealing with “the in-laws,” to waiting on endless lines while doing holiday shopping, let’s face it—the holiday season can sometimes be anything but jolly! What’s worse is that for millions of migraine sufferers, the holidays can be even painful…literally. If you think of every potential trigger for migraine, this is the time of year we expose our ...
Posted on 2018-12-12

IMAGINE LIVING LIFE WITHOUT BALANCE

IMAGINE LIVING LIFE WITHOUT BALANCE
IMAGINE LIVING LIFE WITHOUT BALANCE. No really. Close your eyes and stand on one foot. It’s hard right? Now imagine having that same disorienting feeling on two feet, and with your eyes open. Balance is something most of us take for granted. It’s automatically hardwired into our bodies at birth, evolving and adapting as we grow and age. While basic balance is innate, some are able to perfect or even master balance through exercise and practice. But we don’t often think about...
Posted on 2018-10-11

PUCKER UP! 4 REASONS TO START DRINKING LEMON WATER

PUCKER UP! 4 REASONS TO START DRINKING LEMON WATER
Yeah, yeah, you’ve heard it a million times-Drinking water is vital for your health. But... why? Are there better times and better ways to drink water? Andrea Trank, FYZICAL Metro’s Certified Health Coach and Yoga Instructor, explains why you should be drinking more pure water (even if you are thinking you are drinking enough). You are what you... drink! 70 water. Sometimes when you are not thinking clearly or have a headache, you are simply dehydrated! Age Gracefully Cellular ...
Posted on 2018-10-04

EVER WONDER WHY MASSAGE FEELS GOOD?

EVER WONDER WHY MASSAGE FEELS GOOD?
Ever wonder why soft tissue mobilization (massage) feels good? It is due to your proprioceptors. Proprioceptors are nerve endings embedded in the muscle fibers, tendons and joints that inform the central nervous system about location and movement of the body. They send information to the brain about how much tension or pressure is being applied to them, and how quickly it’s changing. Bad posture and stress injury to muscle tissue can bring about chronic muscle strain, muscle soreness a...
Posted on 2018-09-26

ALL HEADACHES ARE NOT CREATED EQUAL

ALL HEADACHES ARE NOT CREATED EQUAL
Most pain management therapists believe they are able to distinguish between clients presenting with common headaches and more serious conditions such as migraines. Although most recognize that not all headaches are migraines, few can truly differentiate the inherent subtleties between the two disorders. In fact, there are more than 300 different types of headaches, each with different causes, kinds of pain, onset and frequency. Why are migraines different? The word “Migraine” come...
Posted on 2018-07-30
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Leader in the health and wellness space, providing private practices with business systems, operational support, clinical education, and proprietary technology and protocols. FYZICAL® is actively changing the healthcare landscape by providing patients with wellness programs and clinical care in: Fall Prevention, Orthopedic and Vestibular Rehabilitation

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