B Strong™ is a proprietary implementation of BFR training - an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light weights in a very short period of time.
- Inflatable bands are worn around the upper portion of the arms and/or legs to safely slow the blood in the limb.
- The bands are inflated to individualized pressures prescribed by the B Strong BFR Training System™.
- Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training.
- This strong fatigue triggers a natural, robust hormonal cascade, which in turn produces hypertrophy and strength gains on par with heavy exercise or traditional weight lifting
- The hormones circulating in the bloodstream benefit all areas of the body that were working, not just the restricted limb(s) creating a “systemic response.”