Blood Flow Restriction Training

» Blood Flow Restriction Training

B Strong™ is a proprietary implementation of BFR training - an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light weights in a very short period of time. 

  • Inflatable bands are worn around the upper portion of the arms and/or legs to safely slow the blood in the limb.

  • The bands are inflated to individualized pressures prescribed by the B Strong BFR Training System™.

  • Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training.

  • This strong fatigue triggers a natural, robust hormonal cascade, which in turn produces hypertrophy and strength gains on par with heavy exercise or traditional weight lifting

  • The hormones circulating in the bloodstream benefit all areas of the body that were working, not just the restricted limb(s) creating a “systemic response.”