Pelvic Health in Katy, TX

Millions of people worldwide struggle with pelvic floor issues. Pelvic floor dysfunction can cause uncomfortable symptoms, such as urine leakage, constipation, or pelvic pain. Fortunately, there is a solution. Pelvic floor therapy is a safe and effective treatment for pelvic floor dysfunction that doesn’t require surgery or medication. 

At FYZICAL Thearpy & Balance Centers - Cinco Ranch East, we understand pelvic floor disorders can lead to embarrassing and disabling limitations in daily life. We offer pelvic floor therapy to help patients regain control of their pelvic floor function and improve overall well-being.

The Pelvic Floor 

The pelvic floor is a group of muscles that form a sling or hammock-like structure in the pelvic region. These muscles are interconnected with the skin, ligaments, connective tissue, blood vessels, nerves, and organs in the pelvic. The muscles support the bladder, uterus, and pelvic organs. They also play a crucial role in bowel and bladder control, sexual function, and childbirth. Enjoying a pain-free life with good bladder and bowel control, physical activity, laughter, and sexual health requires healthy pelvic floor muscles.

Pelvic Floor Disorders

Pelvic floor disorders affect the pelvic floor region. This can cause a variety of symptoms, including:

• Pain or discomfort in the pelvic region
• Difficulty or pain with emptying the bladder or bowels
• Bladder control problems, including incontinence, urgency, and frequency 
• Waking up in the night for the toilet 
• Bowel control problems, including constipation and incontinence 
• Pain during sex
• Pelvic organ prolapse
• Coccydynia (tailbone pain)
• Vulvar pain (vulvodynia, vestibulodynia)

If you have a pelvic floor disorder, the Pelvic Health and Wellness Program at FYZICAL will help you Love Your Life again! 

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Who Gets Pelvic Floor Issues? 

Pelvic floor dysfunction can affect anyone, regardless of age or gender. However, it's more common in women, particularly those who have had children. Men can also experience pelvic floor dysfunction, particularly after prostate surgery.

Pregnancy-Related Problems

During pregnancy, the pelvic floor muscles can become weakened or stretched, leading to a range of different issues, including: 

• Pelvic girdle pain
• Back pain 
• Diastasis rectus abdominis (pregnancy-related separation of the abdominal wall)
• Sacroiliac joint pain 
• Pubic symphysis dysfunction 
• Caesarean section recovery (particularly for complications from C-sections) 
• Perineal injuries, including perineal tears 
• Painful intercourse after vaginal delivery 
• Pelvic floor muscle weakness (particularly incontinence issues during and after delivery)

What Is Pelvic Floor Physical Therapy?

Pelvic floor therapy is a type of physical therapy that focuses on the pelvic region. The goal of pelvic floor therapy is to improve the strength, coordination, and function of the pelvic floor muscles. Pelvic floor therapy is performed by a healthcare practitioner, such as a physical therapist. At FYZICAL Thearpy & Balance Centers - Cinco Ranch East, our physical therapists are trained in pelvic floor assessments and treatments.

Additionally, some individuals may benefit from a combination of pelvic floor therapy and other treatments, such as medication or surgery. The physical therapist will help determine the best treatment plan based on individual needs.

The Benefits Of Pelvic Floor Therapy

Pelvic floor therapy can offer numerous benefits, including:

• Improved bladder and bowel control: Pelvic floor therapy can help improve the strength and coordination of the pelvic floor muscles, which can improve bladder and bowel control.
• Reduced pain and discomfort: Pelvic floor therapy can help reduce pain and discomfort in the pelvic region by releasing tension in the muscles.
• Reduced risk of prolapse: Pelvic floor therapy exercises can help strengthen the muscles that support the pelvic organs, reducing the risk of prolapse.
• Enhanced recovery following pregnancy/childbirth: Pelvic floor therapy exercises can be particularly helpful in addressing concerns during or after pregnancy and promoting optimal recovery following childbirth.
• Improved quality of life: Pelvic floor dysfunction can significantly impact quality of life. Pelvic floor therapy can help improve overall well-being by restoring confidence and self-esteem.

Pelvic Floor Therapy: What To Expect

During a pelvic floor therapy session, the physical therapist will conduct a thorough evaluation of the pelvic floor muscles. They will ask about any symptoms, medical history, and lifestyle habits. They may also perform a physical exam to assess the strength and coordination of the pelvic floor muscles.

How Does Pelvic Floor Physical Therapy Work?

Based on the evaluation, the physical therapist will develop a personalized treatment plan. The treatment plan may include:

• Pelvic floor muscle exercises: Certain exercises can be used to target the pelvic floor muscles. The physical therapist will teach the patient how to perform these exercises correctly and may use biofeedback to help them visualize the muscle contractions.
• Manual therapy: The physical therapist may use massage or other manual techniques to release tension in the pelvic floor muscles or region.
• Education: The therapist will offer information on the anatomy and function of the pelvic floor muscles and how to properly care for them.

While pelvic floor therapy is a safe and effective treatment option for many pelvic floor issues, it may not be appropriate for everyone. It’s important to see a qualified pelvic floor physical therapist who can assess the medical history and any underlying conditions. At FYZICAL Thearpy & Balance Centers- Cinco Ranch East, our physical therapists have completed advanced post-graduate education and training in pelvic floor health and disorders.

Pelvic Floor Therapy Exercises

Much like any other muscle in the body, the pelvic floor muscles can be trained with regular and targeted exercise. With consistent effort, it's possible to regain control and help them to function more effectively.

There are several different types of pelvic floor therapy exercises that may be recommended by the physical therapist, including:

• Biofeedback exercises: Physical therapists use biofeedback exercises to provide real-time feedback to patients on the pelvic floor muscles. This feedback can help teach patients how to properly contract and relax the muscles.
• Pelvic floor muscle relaxation exercises: In addition to strengthening exercises, relaxation exercises can be helpful in relieving pelvic pain and tension. These exercises involve learning how to consciously release tension in the pelvic floor muscles.
• Posture and alignment exercises: Poor posture and alignment can contribute to pelvic floor dysfunction. The physical therapist may recommend exercises to improve posture and alignment to help support pelvic floor health.
• Functional exercises: Functional exercises involve practicing everyday movements and activities that may be impacted by pelvic floor dysfunction, such as lifting or squatting. These exercises can help teach how to engage the pelvic floor muscles properly during these activities.

Whilst these exercises can be beneficial, they are only effective if they are performed correctly. It’s important to work with a qualified pelvic floor physical therapy to determine the best exercises for the condition and ensure the right technique.

Why Choose FYZICAL Thearpy & Balance Centers - Cinco Ranch East For Pelvic Floor Therapy?

At FYZICAL Therapy & Balance Centers - Cinco Ranch East, we specialize in the treatment of pelvic floor dysfunction. Our team of experienced physical therapists take a personalized approach to treatment. For each patient, we develop a customized treatment plan based on the individual needs and goals.

Our clinic is equipped with state-of-the-art technology, including biofeedback and specialized exercise equipment designed specifically for pelvic floor therapy. Our goal is to help each patient achieve optimal pelvic floor health and improve overall quality of life. We are committed to providing compassionate and comprehensive care to all of our patients.

Take charge of your health. Book an appointment with FYZICAL Therapy & Balance Centers - Cinco Ranch East today!

Pelvic Floor Health In Katy, TX

Pelvic floor dysfunction can be a frustrating and debilitating condition. However, with the right treatment, it’s possible to regain control and improve quality of life. Pelvic floor therapy is a safe and effective treatment option that can help a wide range of patients achieve optimal pelvic floor health.

For anyone seeking physical therapy for pelvic floor dysfunction or issues, reach out to our experienced team at FYZICAL Thearpy & Balance Centers - Cinco Ranch East in Katy, TX, to discover the treatment options.

Frequently Asked Questions (FAQ)

Is pelvic floor therapy painful?

Pelvic floor therapy should not be painful, though some individuals may experience mild discomfort or soreness during and after therapy. The physical therapist will carefully monitor the treatment to ensure each patient is comfortable, and will adjust the treatment plan as needed to minimize discomfort.

How long does pelvic floor therapy take to work?

The length of time to see improvement with pelvic floor therapy can vary depending on the severity of the dysfunction and the patient's response to treatment. Some individuals may notice improvement within a few weeks, while others may require several months of therapy. It's important to remain patient and committed to the treatment plan in order to achieve optimal results.

Can I do pelvic floor exercises on my own, or do I need a therapist?

It’s important to consult a pelvic floor physical therapist prior to starting any exercise. The physical therapist will identify the correct muscles to target with the exercises. They will also provide guidance and support throughout the process. 

What can I do at home to support my pelvic floor health?

In addition to pelvic floor therapy, there are several things to do at home to support pelvic floor health. These can include maintaining a healthy diet and exercise routine, practicing good bathroom habits, and avoiding habits that put strain on the pelvic floor.

Can men benefit from pelvic floor therapy?

Yes, men can benefit from pelvic floor therapy as well. Pelvic floor dysfunction can affect men in a variety of ways, including incontinence and erectile dysfunction.

References 

Physiopedia. Pelvic Floor Exercises. Available from: https://www.physio-pedia.com/Pelvic_Floor_Exercises 

Better Health. Pelvic Floor. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pelvic-floor 

Continence Foundation. Pelvic Floor Muscles. Available from: https://www.continence.org.au/about-continence/continence-health/pelvic-floor