Is it swollen, unstable, or painful when you try to walk or pivot?

You might be facing an ACL tear or sprain, a common injury that affects over 200,000 people in the U.S. every year—especially athletes, runners, and active adults.

At FYZICAL Therapy & Balance Center – Geneva, we help patients across Geneva, Batavia, St. Charles, and surrounding Kane County recover from ACL injuries with expert physical therapy tailored to your body, goals, and lifestyle.

🔸 A loud “pop” or snapping sound at the time of injury

🔸 Rapid swelling and stiffness in the knee (within 6–12 hours)

🔸 A feeling that your knee is giving out or unstable

🔸 Pain and difficulty walking, especially on uneven surfaces or when turning

🔸 Loss of range of motion, especially difficulty fully straightening the knee

🔸 Tenderness and discomfort with weight-bearing or pivoting

👉 If this sounds familiar, don’t wait. Early diagnosis and physical therapy can help prevent long-term joint damage and significantly speed up recovery.

The Anterior Cruciate Ligament (ACL) is one of four major ligaments that stabilize your knee. It helps control rotation and forward movement of your tibia (shinbone) during activities like cutting, jumping, or landing.

ACL tears range from mild sprains (Grade I) to full ruptures (Grade III). Many cases require surgery, especially in active individuals—but not all.

Some ACL tears can be managed successfully with physical therapy alone—especially for older adults or people who don't need to return to high-impact sports.

But if you’re active, young, or planning to return to sports or physical labor, your orthopedic surgeon may recommend ACL reconstruction surgery using a graft.

Either way, rehab is essential—before and after surgery.

We offer 1:1 care with experienced physical therapists who guide you through every stage of recovery:

✅ Phase 1: Control Pain & Swelling

Ice, compression, elevation, gentle movement

Restore range of motion

Introduce quad activation and gait training using our Safety Overhead Support System (SOS) for fall prevention

✅ Phase 2: Strength & Balance

Closed-chain exercises (lunges, squats)

Core and hip strengthening

Balance and proprioceptive retraining

Prevent compensation and ensure muscle symmetry

✅ Phase 3: Performance & Return to Activity

Sport-specific training (cutting, jumping, landing)

Agility, acceleration, and deceleration drills

Psychological readiness assessment

Final return-to-play testing based on objective benchmarks

We don’t just get you moving—we help you move with confidence.

✅ 1:1 personalized therapy—no crowded rehab gym sessions

✅ 15+ years of clinical expertise with orthopedic and sports rehab

✅ Safety Overhead Support System (SOS) to reduce fall risk during recovery

✅ Hands-on therapy, advanced modalities, and real-time feedback

✅ Return-to-sport criteria-based progression

✅ Convenient location for patients across Geneva, Batavia, and St. Charles

Do I need a referral from a doctor?

No! Illinois is a direct access state, which means you can start physical therapy without a physician referral. If you’ve had an MRI or orthopedic evaluation, we’ll use it—if not, we’ll help assess next steps.

Is ACL rehab covered by insurance?

Yes—ACL rehab is typically covered by all major insurance plans, including Medicare, PPOs, and most commercial providers. Our front desk will verify your benefits and help with any prior authorizations if needed.

How long does ACL recovery take?

It depends on whether you have surgery.

Non-surgical rehab: 8–12 weeks, depending on progress

Post-surgical rehab: 6–9 months to return to sport, with most athletes cleared closer to 9–12 months

When can I run again?

You may begin light jogging around 12 weeks post-surgery, depending on strength, symmetry, and form. 

What if this is my second ACL tear?

We take extra care with athletes who’ve had previous injuries. We focus on movement screening, limb symmetry, and psychological readiness to prevent repeat tears.

"I had an amazing experience going to fyzical after tearing my ACL. I didn’t get surgery, and only rebuilt muscle and I am back to daily life and movement within 3 months of starting my training! the ladies who work there are so kind and helpful. The service is so personal and I learned lessons I will take with me for the rest of my life. I can’t recommend this place enough!"