Plantar Fasciitis & Heel Pain
Are you dreading those first steps out of bed in the morning?
Does a sharp pain in your heel stop you in your tracks after a walk or long day at work? You’re not alone—and you don’t have to live with it.
Plantar fasciitis is one of the most common causes of heel pain, affecting over 2 million Americans every year. At FYZICAL Therapy & Balance Center in Geneva, IL, we specialize in helping people in Geneva, Batavia, St. Charles, and throughout Kane County walk, run, and move with confidence—without pain.
What is Plantar Fasciitis?
Your plantar fascia is a thick band of connective tissue that runs along the bottom of your foot, from your heel to your toes. Its job? Supporting your arch and absorbing shock with each step.
But when that fascia becomes overstretched or irritated—from long hours on hard surfaces, unsupportive shoes, poor foot mechanics, or repetitive stress—it can lead to painful inflammation and tiny tears. That condition is called plantar fasciitis.
Common Signs & Symptoms
Not sure if you’re dealing with plantar fasciitis? Here are telltale signs :
- Sharp pain in the heel, especially with the first few steps in the morning
- Pain after standing or walking for long periods
- Stiffness that improves as you move
- Heel tenderness that worsens at the end of the day
- Pain that flares up after exercise—not usually during
Why Physical Therapy Is the Key to Long-Term Relief
While rest and ice can help temporarily, physical therapy offers long-term, root-cause relief by correcting the biomechanical and muscular issues that trigger plantar fasciitis in the first place.
At FYZICAL Geneva, your treatment plan starts with a one-on-one evaluation to assess your foot structure, gait mechanics, flexibility, and strength. From there, we design a program that’s customized to you.
What Your Treatment May Include:
✅ Manual therapy to reduce tissue tension and improve mobility
✅ Stretching and strengthening for your foot, ankle, and calf muscles
✅ Gait and posture retraining to optimize how you walk
✅ Ultrasound, electrical stimulation, or laser therapy to reduce inflammation
✅ Footwear advice and orthotic support if needed
Why Patients Trust FYZICAL Geneva
🧠 15+ years of clinical experience in orthopedic rehab
❤️ 1:1 personalized care—your session is all about you
🦶 Hands-on therapy and functional training
🧍 Safety Overhead Support (SOS) system to promote safe movement
⏱️ Same or next-day appointments, with no physician referral needed
Whether your pain is new or something you've been living with for months, our team is here to help you move better, feel better, and get your life back—step by step.
Tried FYZICAL after no other doctor could tell me why I was having pain while I walked. After only 2 sessions with Dr. Shah and her team, I’m already able to walk further without pain. Everyone on the staff is very knowledgeable and sociable.
- Erin Hayes
📚 Want to Learn More?
We’ve created a detailed guide on plantar fasciitis, including causes, symptoms, and how physical therapy can help.
👉 Click here to read our full article on plantar fasciitis & other foot related issues
Frequently Asked Questions About Plantar Fasciitis Treatment in Geneva, IL
1. How do I know if I have plantar fasciitis or something else?
Plantar fasciitis typically causes sharp heel pain, especially with your first steps in the morning or after sitting. If your pain feels more like burning, tingling, or numbness, it could be something else like a nerve issue. Our team at FYZICAL Geneva will perform a full evaluation to pinpoint the exact cause of your foot pain.
2. Can plantar fasciitis go away on its own?
It can, but without proper care, the healing process can take months—or even longer. Physical therapy helps speed up recovery, correct underlying causes, and reduce the chances of your pain coming back.
4. Is walking good or bad for plantar fasciitis?
It depends. Gentle walking can promote blood flow and healing, but overdoing it—especially on hard surfaces or without the right shoes—can make things worse. We'll help you find the right balance and create a customized walking or return-to-activity plan.
5. Do I need a referral from a doctor to start therapy?
No referral is needed to see us at FYZICAL Therapy & Balance Center – Geneva! Illinois is a direct access state, so you can begin treatment right away for the most insurances. Just give us a call or book online.
6. How long does it take to heal plantar fasciitis with physical therapy?
Most patients begin feeling noticeable relief within a few weeks. Full recovery can take 6–8 weeks depending on severity and consistency with your treatment plan. Our team will monitor your progress and adjust your care as needed.
7. Does FYZICAL Geneva accept insurance?
Yes! We accept all major insurance plans including Medicare. If you have any coverage questions, our front desk team will be happy to help verify your benefits.
Ready to Walk Without Pain?
Let FYZICAL Geneva help you heal plantar fasciitis and return to the life you love.
📞 Call (630) 912-8636
📅 Request an Appointment Online – no referral needed
Understanding Knee Pain
Physical therapy addresses the underlying cause of knee pain.
