Plantar Fasciitis & Heel Pain
Are you dreading those first steps out of bed in the morning?
Does a sharp pain in your heel stop you in your tracks after a walk or standing too long at work? You're not alone—and you don’t have to live with it.
Plantar fasciitis is one of the most common causes of heel pain, affecting over 2 million Americans each year. At FYZICAL Therapy & Balance Center in Geneva, IL, we specialize in helping people like you walk, run, and move with confidence—without pain.
What is Plantar Fasciitis?
Your plantar fascia is a thick band of connective tissue that runs along the bottom of your foot, from your heel to your toes. Its job? Supporting your arch and absorbing shock as you walk or move.
But when that fascia is overstretched or overused—whether from walking on hard surfaces, wearing unsupportive shoes, or overtraining—it can become inflamed, leading to stabbing heel pain. This condition is known as plantar fasciitis.
Common Signs & Symptoms
Not sure if you’re dealing with plantar fasciitis? Here are telltale signs :
- Sharp pain in the heel, especially with the first few steps in the morning
- Pain after standing or walking for long periods
- Stiffness that improves as you move
- Heel tenderness that worsens at the end of the day
- Pain that flares up after exercise—not usually during