Blood Flow Restriction (BFR) Therapy
Blood Flow Restriction (BFR) Therapy
At FYZICAL North Cotner, we provide a revolutionary fitness technique that’s quickly gaining in popularity among athletes and physical therapists: blood flow restriction therapy. Book an appointment today to discover the unique advantages of BFR therapy.
What is Blood Flow Restriction Therapy?
Blood flow restriction (BFR) therapy is a fitness and rehabilitation technique that temporarily restricts blood flow to the muscles during exercise. This technique was initially developed in Japan in the 1960s and has gained popularity in various fields, including sports training, rehabilitation, and general fitness.
How Does BFR Therapy Work?
BFR therapy works by constricting the blood vessels in the body to create a specific degree of pressure on those muscles. This restricted blood flow stimulates muscle growth and strength and promotes faster recovery from injury or soreness.
The basic concept of BFR therapy is to reduce venous return (the blood flowing back to the heart) while maintaining arterial inflow (the blood flowing into the muscles). To achieve this, our physical therapists use specialized cuffs to temporarily restrict blood flow to the muscles during exercise.
It’s an effective way to increase muscular endurance, power, and overall performance while reducing the risk of overtraining injuries. We apply personalized and controlled pressure that creates a partial restriction, but doesn’t cut off blood flow completely.
The basic concept of BFR therapy is to reduce venous return (the blood flowing back to the heart) while maintaining arterial inflow (the blood flowing into the muscles). To achieve this, our physical therapists use specialized cuffs to temporarily restrict blood flow to the muscles during exercise.
It’s an effective way to increase muscular endurance, power, and overall performance while reducing the risk of overtraining injuries. We apply personalized and controlled pressure that creates a partial restriction, but doesn’t cut off blood flow completely.
What Injuries & Conditions are Treated with BFR Therapy?
Blood flow restriction therapy is used to treat a diverse range of injuries and conditions, from chronic pain to post-surgery recovery. Learn more about the conditions that BFR therapy treats to discover the value of our physical therapy services.
Learn MoreBFR Therapy at FYZICAL North Cotner
At FYZICAL North Cotner, we combine blood flow restriction training with traditional physical therapy services, myofascial therapy, and balance therapy. This improves your movement, strength, and recovery without the need for drugs or surgery.
We use BFR therapy to treat a diverse variety of patients, including:
We use BFR therapy to treat a diverse variety of patients, including:
- Injured patients looking to accelerate their recovery.
- Seniors who want to improve their balance.
- Athletes and fitness gurus who want to improve their performance and wellness.
- Individuals with neurological disorders who want to manage their conditions.
No matter why you're visiting us, we'll utilize personalized techniques that serve your situation and your wellness goals.
Should You Combine BFR Therapy with Aquatic Therapy?
Combining blood flow restriction therapy with aqua therapy offers several advantages, particularly for individuals advancing in age:
Enhanced Muscle Activation
Aquatic therapy provides a low-impact environment for performing exercises with reduced stress on joints and muscles. When combined with BFR therapy, you’ll achieve greater muscle recruitment and activation, leading to improved strength gains.
Improved Circulation and Recovery
Aqua therapy promotes circulation due to the hydrostatic pressure of water. Combining this with blood flow restriction further enhances blood flow to the muscles, thereby enhancing recovery between exercise sessions.
Improved Functional Capacity
Both aquatic therapy and BFR can improve functional capacity, such as walking ability, balance, and overall mobility. By combining these modalities, you’ll achieve greater improvements in functional outcomes, which are crucial for maintaining independence and quality of life as one ages.
Promote Strength & Recovery with Blood Flow Restriction Therapy
Do you want to improve your overall strength and performance? Do you want to accelerate your recovery after an accident?
With blood flow restriction therapy at FYZICAL North Cotner, you'll reach personal goals much quicker and enjoy a greater level of fitness than ever before. Don't let pain keep you from moving — get back on your feet with BFR training!
To experience what it's like to move confidently again, book an appointment today.
With blood flow restriction therapy at FYZICAL North Cotner, you'll reach personal goals much quicker and enjoy a greater level of fitness than ever before. Don't let pain keep you from moving — get back on your feet with BFR training!
To experience what it's like to move confidently again, book an appointment today.
Are You a Physician?
To confidently refer your patients to our blood flow restriction therapy, contact us today.