News
News

Spring 2020 Update

Spring 2020 Update
HOW TO TAKE A BREAK Where does stress sit on your body? In a busy lifestyle, it's not a question that we always consider. Between your daily workload, the next sports practice for the kids, planning what you're going to eat for dinner, and considering what other people might be thinking, you may be putting a lot of pressure on yourself. April is Stress Awareness Month, and as a physical therapist, I see a lot of the physical manifestation of stress. But I know where it starts: in the mind and...
Posted on 2020-04-04

We Are Open!

We Are Open!
An Update from FYZICAL Therapy & Balance Centers We want to thank you for being a patient of FYZICAL Jacksonville.  We appreciate the trust that you’ve put in us to help you on your health and wellness journey.  We understand that Coronavirus is scary, and top of mind, for everyone right now.  Our hearts go out to all of those who’ve been affected.  The health and safety of our patients and employees has always been our top priority, and this is a rapidly ev...
Posted on 2020-04-04

March 2020 Monthly

March 2020 Monthly
THE POWER OF GRITTINESS Four years ago, my husband looked up from a book he was reading. "This is so you," he said."What do you mean it's me?" I replied. He's an extremely avid reader, so that could have meant ... CONTINUE READING POISON IVY MYTHS The days are getting longer, the temperature is rising, and the great outdoors are calling your name. It's time to start planning your summer adventures! Just remember to watch out for the enemy of all outdoor enthusiasts: poison ivy. Found...
Posted on 2020-03-17

February Monthy

FINDING PASSION IN WORK February tends to make people think of Valentine's Day and all the romantic packaging attached to it. For me, however, I think about how my daughter Ella turns 14 this month. We're still in the teenage years. So far, so good! I'm proud of her passion and dedication to volleyball; she shares her progress and what it's like playing on a team with me. We're alike in that we've been active our entire lives, and seeing her hard work pay off is inspiring to me. It takes me b...
Posted on 2020-02-03

January Monthly

January Monthly
CELEBRATING 12 YEARS OF COMMUNITY SERVICE This year marks Fyzical's 12th anniversary, which gives me time to reflect on both what has changed and what has stayed the same. I have seen so many changes in health care, and I'm proud that I have remained an independent practice ... CONTINUE READING THESE HEALTH HOAXES WILL SINK YOUR RESOLUTION The new year is a great time to make your health a priority again, and there are a bunch of workouts and diet plans to choose from. Too many, some...
Posted on 2020-01-29

December Monthly

December Monthly
SPREADING CHEER & PREPPING FOR THE NEW YEAR As we approach the new year, it's a great time to reflect on what we accomplished and where we fell short. It's also a time for a lot of people in the community to set fitness goals. Knowing this, we try to meet the needs of our patients and incorporate them into our holiday ... CONTINUE READING TIPS FOR RUNNING AND JOGGING IN COLD WEATHER Maybe you love the majesty of a winter's morning, or maybe you just hate the treadmill. Whatever y...
Posted on 2019-12-11

November Monthly

November Monthly
FYZICAL THANKSGIVING TRADITIONS The holiday season is one of my favorite times of the year! It offers opportunities to spend time with my loved ones and appreciate what I have. It's also the time when we carry out our long-standing family traditions ... CONTINUE READING A HOLISTIC APPROACH TO PHYSICAL THERAPY Most people believe physical therapy is mainly rehabilitation for people after an accident. While this kind of treatment is a substantive portion of physical therapists' daily w...
Posted on 2019-11-03

October Monthly

October Monthly
COMMON PHYSICAL THERAPY MYTHS: LET'S BUST THROUGH THEM In celebrating National Physical Therapy Month, I want to share my thoughts on common physical therapy myths people have asked me about in the past. My idea is for physical therapy to become more commonplace in people's lives, not just when they need treatment for pain and injury ... CONTINUE READING TIPS FOR FIGHTING FREE RADICALS If you've ever picked up a health magazine while waiting at the doctor's office, then you’re ...
Posted on 2019-10-09
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Leader in the health and wellness space, providing private practices with business systems, operational support, clinical education, and proprietary technology and protocols. FYZICAL® is actively changing the healthcare landscape by providing patients with wellness programs and clinical care in: Fall Prevention, Orthopedic and Vestibular Rehabilitation

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