Golfers tend to be a very motivated crew when it comes to doing whatever it takes to improve their game and keep them on the course. Could a balance deficit you were not even aware be killing your game? This hidden demon could be the missing link to the game of your dreams.

Let's face it, most of us are not even aware that we have an issue with our balance or balance has the stigma of being an issue for "old people." The reality, however, is that most of us are walking around with a deficit in our balance system. An underlying balance deficit is often the trigger for many joint aches and pains because the body is having to work harder to compensate for that deficit. The body naturally compensates for that balance deficit by limiting or slowing down our motion, allowing it to feel more stable. Over time, we start to notice this motion loss most pronounced in our thoracic spine (mid-back) and hips, which are vital to the golf swing.

Improving balance, will allow for faster trunk and hip rotation, which directly translate to greater power behind the swing and greater distance to the drive. Improving balance can also lead to longevity on the golf course and endurance during and after a round of golf.