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Join a 15 min Pre Consulation at no cost here !
Our Fitness & Wellness Studio is one-of-a-kind here in Boerne, Texas. We offer a multidimensional approach to health, fitness & wellness for individuals of all ages, fitness levels, and physical conditions.
We provide you with a team of passionate and knowledgeable fitness/yoga instructors, trainers and health professionals. Together with our licensed physical therapists, licensed massage therapist, and integrative health coach, we provide personalized fitness and wellness options for our clients to achieve optimal outcomes.
Our unique blend of fitness and yoga classes offer something for everyone. Whether you are looking to change up your fitness routine, get pain or stress relief, or just be healthier, we have options for you. We specialize in low impact programs designed to improve strength, flexibility, mobility and balance. We’ll meet you where you are at on your wellness journey and offer everything from gentle to power classes and all intensity levels between. Click this link to see our class schedule, descriptions and pricing and how to attend your first class, FREE!!!
We offer the option to schedule a personal training session with one of our wonderful staff if you’d like a more individualized program. Our staff offers Pilates, yoga and mixed exercise options and will provide personalized instruction to fit your fitness and wellness goals. If you’re coming to completion with physical therapy, our Fitness Liaison will meet with you to guide you into an exercise program based on recommendations from the physical therapist as well as your individual expectations.
ADAPTIVE RESISTANCE TRAINING (ARX)
STRONG in 15 is a personal training studio. The primary objective for our clients is to provide an injury-free, effective, and extremely efficient workout. Our clients get stronger training 15 minutes a week.
INTEGRATIVE HEALTH COACHING
If you’re looking to find balance in all aspects of your life, improve daily living, and feel better and healthier, our integrative health coach will partner with you to create a personalized and realistic plan to help you achieve impactful and sustainable progress toward your health and wellness goals. Living well is not about diets or exercise plans but about making healthy choices for your physical and mental well-being. We will find solutions that fit your lifestyle by focusing on adding in healthy alternatives and not taking things away.
Our team at Boerne FYZICAL Fitness and Wellness Studio
is here to help you find the best fitness and wellness programs to fit your goals.
(830) 249 – 7211
FYZICAL Fitness & Wellness is open daily with a variety of scheduled
classes and appointment times available throughout the week.
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